Furnari, Dario, Khaled Hamlaoui, and Nadya Khan. “Explosive Hypertrophy Development: 5RD Method, Advanced Way for Explosive Hypertrophy, Cases Report Series Research”. Research and Analysis Journal 3, no. 11 (November 22, 2020): 308–312. Accessed April 3, 2025. http://rajournals.com/index.php/raj/article/view/192.