Explosive Hypertrophy Development: 5RD method, advanced way for explosive hypertrophy, Cases Report Series Research. Research and Analysis Journal, [S. l.], v. 3, n. 11, p. 308–312, 2020. Disponível em: https://rajournals.com/index.php/raj/article/view/192. Acesso em: 1 jul. 2025.